Weigh In record (no journal entry) for 27 March 2017
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64.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 44.67g | Prot: 52.79g | Carbs: 222.94g.
Breakfast: Kepekli Ekmek, Yeşil Acı Biber, Salatalık (Kabuklu), Zeytin, Bahçıvan Tam Yağlı Beyaz Peynir, Domatesler, Çay (Demlenmiş). Lunch: Ekmek Kadayıfı, Brokoli Corbasi. Dinner: Yoncadan Tam Yağlı Sade Yoğurt, Spagetti. Snacks/Other: Eti Karam Bitter, Muz, Kahve, Çay (Demlenmiş), Açma, Tuzlu Kraker, Su, Mandalina, Yörsan Süt. more...
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2533 kcal
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Exercise:
Working - 8 hours and 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 19 minutes, Hiking - 1 hour and 11 minutes. more...
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Losing 69.0 kg a Week
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seydaaytekin's Weight History
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