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Vikussshka
Journal
27 Mar 17
Vikussshka's Journal, 27 Mar 17
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Weigh In record (no journal entry) for 27 March 2017
53.2 kg
Lost so far:
26.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2017:
633 kcal
Fat: 17.53g | Prot: 49.57g | Carbs: 61.46g.
Breakfast:
Капучино.
Dinner:
Сваренное Вкрутую Яйцо, Огурец (с Кожурой), Куриная Грудка на Пару, Каравай Лаваш Грузинский.
Snacks/Other:
Магнит Апельсин.
more...
1693 kcal
Exercise:
Elliptical - 14 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 10 hours and 31 minutes, Sleeping - 5 hours and 5 minutes, Desk Work - 8 hours.
more...
Gaining 1.4 kg a Week
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Vikussshka's Weight History
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