Weigh In record (no journal entry) for 26 March 2017
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106.6 kg
Lost so far: 21.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 14.96g | Prot: 16.44g | Carbs: 14.82g.
Breakfast: Cedar's Whole Wheat Wrap, Pork and Beef Sausage, Boiled Egg, Coffee with Cream. more...
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Losing 12.1 kg a Week
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