Weigh In record (no journal entry) for 26 March 2017
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74.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 59.70g | Prot: 146.08g | Carbs: 457.57g.
Breakfast: RUF Chocolate Chunks, Real Quality Vollkorn Haferflocken, Milch (Fettfrei), Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Beste Ernte Kidney-Bohnen, Für den Kleinen Kauf Gemüsemais, Freshona Kartoffeln, K-Classic Champignons, Ei. Dinner: Honig, Böhme Zartbitter Kuvertüre, Rapunzel Haselnussmus, Alnatura Roggenvollkornmehl, Banane, Myprotein Impact Whey Protein, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Aldi Magerquark, Gut & Günstig Delikatess Hinter Kochschinken, Bergader Almkäse Herzhaft. Snacks/Other: Ener Bio Soft Aprikosen, Äpfel, Möhren, Kohlrabi. more...
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Gaining 7.7 kg a Week
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