Weigh In record (no journal entry) for 26 March 2017
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 63.81g | Prot: 77.74g | Carbs: 292.06g.
Breakfast: Lipton Thé Vert Menthe, Mortadelle. Lunch: Biscuits Sablés, Oranges, Baguette, Lidl Saucisse de Toulouse, Champignons de Paris (Sautés), Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Dulano Jambon Cuit Doré, Auchan Pâté Forestier, Noix, Fraises, Jambon Cru, Baguette, Les Croisés Gruyère, Pâtes (Cuites). Snacks/Other: Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir, Fin Carré Chocolat Noir Dessert 52 %. more...
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2239 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Squats (Legs) - 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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