MMDuff10's Journal, 26 Mar 17

Weigh In record (no journal entry) for 26 March 2017
59.4 kg Lost so far: 27.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:
2328 kcal Fat: 125.50g | Prot: 65.50g | Carbs: 225.50g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Au Bon Pain Chocolate Covered Strawberry, Steak n Shake Chocolate Chip Cookie, Steak n Shake Grilled Chicken Taco Salad, Steak n Shake Vanilla Milk Shake (Kids), Steak n Shake Ranch Dressing, Steak n Shake Chili (Cup). Dinner: Pop Weaver Extra Butter Microwave Popcorn, Smirnoff Vanilla Vodka. more...
2412 kcal Exercise: Housework - 3 hours, Standing - 1 hour, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Elliptical - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
Gaining 10.2 kg a Week

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MMDuff10's Weight History


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