Weigh In record (no journal entry) for 26 March 2017
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45 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 51.20g | Prot: 54.76g | Carbs: 148.57g.
Breakfast: Domatesler, Migros Süzme Peynir, Uno Tam Buğday Ekmek, Siyah Zeytin, Tereyağı, Yumurta. Lunch: Sütaş Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz, Gold Fıstık Ezmesi. more...
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steady weight
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