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Got a bitdown this week, didnt eat much since monday, and last 2 days got worse, hardly ate. Now back on diet, need to gain those 4 kg again!!!
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40 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2012:
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1979 kcal
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Fat: 72.33g | Prot: 91.86g | Carbs: 238.80g.
Breakfast: Müsli Joghurt Erdbeere, Cappuccino. Lunch: Apple Cherry Juice, Kohlrabi, Turkey Burger, Pasta Deliziosa mit Schrimps. Dinner: Peach Juice with Sugar, Sugar, Nutella, Strawberries, Plain Crepe, Cheese Sandwich. Snacks/Other: Schoko Muesliriegel, Fresubin Shake 2Kcal/Ml. more...
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1252 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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