Weigh In record (no journal entry) for 26 March 2017
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86.5 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 105.71g | Prot: 116.83g | Carbs: 267.76g.
Breakfast: Cappuccino, Frisch Gepresster Orangensaft, Cappuccino, Edeka Bio Bircher Brei, Milch 1,5%, Obstsalat. Lunch: Hähnchenbrust, Rahmsauce, Gemüsepfanne, Spätzle. Dinner: Rapsöl, Käse, Avocado, Chavroux Ziegenfrischkäse, Baguette, Tomatensalat, Rührei. Snacks/Other: Roter Tafelwein. more...
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2584 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Mountain Biking - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Franziskus's Weight History
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