Weigh In record (no journal entry) for 26 March 2017
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84.2 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 47.59g | Prot: 97.92g | Carbs: 47.80g.
Breakfast: Aldi Kabanossi, Güldenhof Geflügel-Filetroulade, Gebirgsjäger Salami, Küchenmeister Eiweiß-Brot Backmischung, Gouda, Milbona Quark 20%, Paulus Heidelbeeren. Lunch: Spreewaldhof Sauerkraut, Champignons, REWE Kassler. Dinner: Küchenmeister Eiweiß-Brot Backmischung, Hallo Pizza Gemischter Salat. Snacks/Other: Milbona Quark 20%, Aldi Kabanossi. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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