Weigh In record (no journal entry) for 26 March 2017
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102.5 kg
Lost so far: 24.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 103.45g | Prot: 225.68g | Carbs: 40.58g.
Breakfast: Kumru, Mis Köy Peyniri, Şekersiz Çay. Lunch: Acılı Ezme, Tam Yağlı Sade Yoğurt, Mevsim Salata, Lavaş, Tavuk Şiş. Dinner: Kuzu Pirzola, Banvit Piliç Pirzola, Tavuk Göğsü. Snacks/Other: Tadım Çekirdek. more...
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2841 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.2 kg a Week
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haldun Akcakaya's Weight History
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