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IG elena_fitness_acteam
Journal
25 Mar 17
IG elena_fitness_acteam's Journal, 25 Mar 17
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Weigh In record (no journal entry) for 25 March 2017
95.5 kg
Lost so far:
10.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2017:
876 kcal
Fat: 13.63g | Prot: 79.38g | Carbs: 105.28g.
Breakfast:
Quaker Avena en Ojuelas, Clara de Huevo, Hacendado Yogurt Natural 0%.
Lunch:
Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo.
Dinner:
Verduras al Vapor, Atún en Agua (Enlatado).
Snacks/Other:
Manzana Verde.
more...
2677 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.2 kg a Week
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IG elena_fitness_acteam's Weight History
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