Weigh In record (no journal entry) for 25 March 2017
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 20.59g | Prot: 55.06g | Carbs: 93.77g.
Breakfast: Kirkland Signature Vanilla Soymilk. Lunch: Rice with Vegetables, Wish-Bone Light Italian Dressing, Bell Peppers, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Heinz Tomato Ketchup, Bell Peppers, Onions. Snacks/Other: Fresh & Easy Lemon Pound Cake Slices, White Bread, Kraft 3 Cheese Mexicana Shredded Cheese. more...
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1979 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kirk_to_enterprise's Weight History
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