Weigh In record (no journal entry) for 26 March 2017
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77.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 73.24g | Prot: 70.76g | Carbs: 207.44g.
Breakfast: Alpen Gold Молочный Шоколад, Грейпфрут, Herbalife Протеиновый Коктейль Формула 1, Клюква, Herbalife Протеиновый Коктейль Формула 1. Lunch: Шоколад, Брокколи, Оливковое Масло, Морской Коктейль. Dinner: Грейпфрут, Herbalife Протеиновый Коктейль Формула 1. more...
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2499 kcal
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Exercise:
Cleaning - 2 hours, Desk Work - 2 hours, Yoga - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sheflera86's Weight History
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