rafaellebarros's Journal, 22 Oct 16

rafaellebarros's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2016

83 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

601 kcal

Fat: 10.67g | Prot: 26.33g | Carbs: 100.97g. Breakfast: Mangas, Itambé Leite em Pó Integral, Café com Leite Integral. Lunch: Beterrabas, Cenouras, São Geraldo Refrigerante de Cajú, Substancia Strogonoff de Frango. more...

2806 kcal

Exercise: Aerobics - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rafaellebarros's Weight History

View Complete History

rafaellebarros's Journal, 22 Oct 16

Submit a Comment

rafaellebarros's Weight History