Weigh In record (no journal entry) for 25 March 2017
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54 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 73.23g | Prot: 78.69g | Carbs: 138.03g.
Breakfast: Pão Branco, Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: Tomates, Alface, Batatas Fritas Caseiras, Continente Cogumelos Laminados, Peito de Frango. Dinner: Pingo Doce Cogumelos Laminados, Tomates, Bife de Carne de Vaca, Esparguete de Trigo Integral, Morangos. Snacks/Other: Lay's Artesanais, Prozis Calorie Conscious Bar Caramelo. more...
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steady weight
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scarletsk's Weight History
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