Weigh In record (no journal entry) for 25 March 2017
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88.1 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 44.38g | Prot: 99.90g | Carbs: 91.98g.
Breakfast: Migros Yağsız Süt, Namet Hindi Füme, Bahçıvan Bembeyaz Light Beyaz Peynir, Haşlanmış Yumurta, Ramazan Pidesi. Lunch: Keskinoğlu Piliç Yaprak Döner. more...
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Gaining 0.1 kg a Week
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