MMDuff10's Journal, 25 Mar 17

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2017

58.0 kg Lost so far: 28.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

1803 kcal

Fat: 113.37g | Prot: 56.59g | Carbs: 75.32g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Zaxby's The Buffalo Blue Zalad with Texas Toast, Zaxby's Fried White Cheddar Bites (Appetizer), Zaxby's Blue Cheese Dressing. Dinner: Chocolate Covered Fruit. Snacks/Other: Smirnoff Vanilla Vodka. more...

2420 kcal

Exercise: Housework - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 9 hours, Elliptical - 1 hour. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 25 Mar 17

Submit a Comment

MMDuff10's Weight History