Weigh In record (no journal entry) for 25 March 2017
|
54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 75.45g | Prot: 100.36g | Carbs: 273.72g.
Breakfast: Appelsiinit, Chia-Siemen, Puolukkasurvos, Thick Sliced Brown Bread, Rasvaton Maitorahka, Kalanmaksaöljy, Suodatinkahvi, Hillot ja Marmeladit (Vähäsokeriset), Kevytkerma. Lunch: Rainbow Rusinat, Hunaja, Auringonkukansiemenet Kuoritut, Vaalea Soijarouhe, Pellavansiemen, Punaisia Linssejä, Kaurapuuro, Purukumi (Sokeriton). Dinner: Punajuuret (Tuoreet, Kypsennetty), Kasvispihvit, Avokado, Galiameloni, Suomalainen Salaattisekoitus, Tee (Makeuttamaton), Purukumi (Sokeriton), Rapsiöljy, Reissumies, oliivi, Omena. Snacks/Other: Appelsiinit, Puolukkasurvos, Reissumies, Rasvaton Maitorahka, Chia-Siemenet, Kermajuusto 17%, Ruisnäkkileipä, Alesto Mixed Nuts, Porkkanat, Fast Sports Nutrition Heraproteiinijauhe. more...
|
|
2662 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Skiing (cross country) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pekkis61's Weight History
|