Weigh In record (no journal entry) for 09 February 2012
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67.0 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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937 kcal
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Fat: 27.48g | Prot: 50.15g | Carbs: 125.72g.
Breakfast: french toast stick, oranges, 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine turkey and apples, baked beans. Dinner: diet coke, tomato, shredded cheese, lettuce, taco meat. Snacks/Other: diet coke, yoplait light yogurt. more...
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1897 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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