Weigh In record (no journal entry) for 25 March 2017
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 33.01g | Prot: 32.12g | Carbs: 102.47g.
Breakfast: Milner Komijn Plakken 30+, Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht. Lunch: Natrena Kristalpoeder, AH Yoghurt Griekse Stijl, Aardbeien. Dinner: Wasa Cracker Lichtgewicht, Wasa Cracker Lichtgewicht, Aldi Beenham, Groentensoep. Snacks/Other: Milka Chocola. more...
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1743 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Housework - 1 hour and 30 minutes, Cross Training - 20 minutes, Yard Work (gardening) - 50 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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roosvanrheenen's Weight History
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