Weigh In record (no journal entry) for 25 March 2017
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 77.44g | Prot: 115.57g | Carbs: 36.84g.
Breakfast: Paulus Heidelbeeren, Milbona Quark 20%, Gouda, Küchenmeister Eiweiß-Brot Backmischung, Gebirgsjäger Salami, Güldenhof Geflügel-Filetroulade. Lunch: Tomaten, Hähnchenbrustfilet, Spargel, Omelett, Golssener Schinkenknacker. Dinner: Hallo Pizza Gemischter Salat, Landbeck Kabanossi mit Käse. Snacks/Other: Küchenmeister Eiweiß-Brot Backmischung. more...
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Losing 6.3 kg a Week
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Commanch's Weight History
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