Weigh In record (no journal entry) for 25 March 2017
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86.9 kg
Lost so far: 6.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 94.18g | Prot: 94.30g | Carbs: 249.03g.
Breakfast: Milch 1,5%, Edeka Bio Bircher Brei, Obstsalat. Lunch: Bofrost Sommergemüsepfanne, Frosta Schlemmerfilet Brokkoli Mandel. Dinner: Chavroux Feine Kräuter, Rührei, Avocado, Aldi Baguette Brötchen. Snacks/Other: Cappuccino, Croissant. more...
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2969 kcal
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Exercise:
Mountain Biking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Franziskus's Weight History
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