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omerkaraoglanlar
Journal
25 Mar 17
omerkaraoglanlar's Journal, 25 Mar 17
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Weigh In record (no journal entry) for 25 March 2017
71.6 kg
Lost so far:
19.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2017:
743 kcal
Fat: 41.88g | Prot: 34.10g | Carbs: 60.38g.
Breakfast:
Ceviz.
Lunch:
Et Döner.
Dinner:
Yoğurtlu Patlıcan Salatası, Kuzu Eti, Çoban Salatası.
Snacks/Other:
Portakal.
more...
1755 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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omerkaraoglanlar's Weight History
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