Weigh In record (no journal entry) for 25 March 2017
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76.1 kg
Lost so far: 10.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 29.57g | Prot: 78.16g | Carbs: 176.66g.
Breakfast: Mandeln, Erdbeeren, Banane, Milbona Protein Joghurt. Lunch: Parmesan (Gerieben), Lidl Gehackte Tomaten, Schalotten, Lidl Spaghetti Glutenfrei, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Dinner: Avocado, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale), Balsamico. more...
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Losing 2.8 kg a Week
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