Weigh In record (no journal entry) for 25 March 2017
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 146.97g | Prot: 148.19g | Carbs: 132.11g.
Breakfast: Calvé Pindakaas Light, Rinse Appelstroop Appelstroop (10g), Aldi Gegrilde Kipfilet, Sondey Rijstwafel Gezouten. Lunch: AH Salade met Tomaat, Komkommer en Ei. Dinner: Gebakken of Gebraden Varkenskarbonade, Rundergehakt, Jumbo Kebabspies, AH Speklap, Aldi Ijsthee Perzik. Snacks/Other: Suikerwafel, Haribo Kersen. more...
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Losing 1.6 kg a Week
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michael!!!'s Weight History
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