Weigh In record (no journal entry) for 22 December 2014
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 December 2014:
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1232 kcal
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Fat: 49.96g | Prot: 87.49g | Carbs: 107.57g.
Breakfast: Margarina, Pão Francês, Café. Lunch: Peito de Frango, Batatas (sem Casca, com Sal, Fervido), Escarola Cozida (Cozinhado com Gordura). Dinner: Peito de Frango, Risoto de Frango, Escarola Cozida (Cozinhado com Gordura). Snacks/Other: Club Social Integral, Nestlé Moça Docinho Beijinho, Naturale Barra de Cereal Castanhas com Aveia. more...
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1803 kcal
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Exercise:
Hiking - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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cristianes's Weight History
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