Weigh In record (no journal entry) for 24 March 2017
|
90.4 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 30.98g | Prot: 41.72g | Carbs: 101.08g.
Breakfast: Great Value Homestyle Waffles, Maple Syrup, Unsalted Butter Stick, Coffee. Lunch: Coffee (Brewed From Grounds), Chicken or Turkey and Rice (Mixture). Dinner: Coca-Cola Diet Coke. Snacks/Other: Lance Cheddar Cheese on Wheat Crackers. more...
|
|
1895 kcal
|
Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Watching TV/Computer - 45 minutes, Writing - 6 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Making the bed - 10 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|