Weigh In record (no journal entry) for 24 March 2017
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74.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 87.83g | Prot: 85.77g | Carbs: 256.82g.
Breakfast: Vivo Meglio Yogurt Bifidus Cereali. Lunch: Barilla Sugo alle Vongole, Barilla Pasta. Dinner: Caffè Zuccherato, Arance, Prosciutto Cotto, La Bottega del Gusto Salame Milano, Mortadella, Pane Italiano, Frittata di Patate. Snacks/Other: Torta Salata, Arachidi con Guscio (Mangiate Sgusciate), Noci. more...
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2534 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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