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Devagar e sempre! 🙏
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 37.22g | Prot: 30.60g | Carbs: 23.57g.
Breakfast: Café. Lunch: Tomates Cereja, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Batatas (sem Casca, com Sal, Fervido), Copacol Linguiça de Frango Fina, Aurora Linguiça Toscana, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Coco, Café. more...
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Losing 0.2 kg a Week
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Val_linda's Weight History
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