Weigh In record (no journal entry) for 22 March 2017
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89 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 48.67g | Prot: 162.92g | Carbs: 227.66g.
Breakfast: Blanc d'Oeuf, Lait Demi Écrémé, Flocons d'avoine, 100% Pur Jus d'orange, Beurre (Salé), Oeuf. Lunch: Auchan Fromage Blanc 0%, Herta Tendre Noix Supérieur, Riz Basmati (Cuit). Dinner: Mayonnaise, Ketchup, Le Gaulois Filets de Poulet, Semoule Cuite. Snacks/Other: Amandes, Myprotein Impact Whey Protein (25g), Maxwell House Capuccino. more...
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Gaining 0.7 kg a Week
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Gnoknolok's Weight History
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