Weigh In record (no journal entry) for 24 March 2017
|
53 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 38.00g | Prot: 61.49g | Carbs: 238.73g.
Breakfast: Sm Gostyń Mleko Zagęszczone Light, Kawa Bezkofeinowa, Saga Herbata Owocowa, Jajko na Twardo, Bakoma Jogurt Naturalny Gęsty 2,8%, Mleko z 2% Tłuszczu, Kawa Bezkofeinowa. Lunch: Cydr, Zupa Pomidorowa z Makaronem. Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Mięso z Udka Kurczaka. more...
|
|
1347 kcal
|
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|