Weigh In record (no journal entry) for 24 March 2017
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87.8 kg
Lost so far: 16.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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