Weigh In record (no journal entry) for 24 March 2017
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 39.89g | Prot: 81.73g | Carbs: 126.61g.
Breakfast: Fiordifrutta Marmellata Frutti di Bosco, Consilia Yogurt Magro al Naturale 0,1%, Germinal Cereali Semi + Chia, Auchan Pane Bauletto Integrale, Nescafe Caffè Solubile, Pfanner Pfanner Succo Melograno. Lunch: Mare Aperto Tonno al Naturale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto), Finocchio Crudo, Buongiorno Freschezza Spinacino per Insalata. Dinner: Riso Integrale, Peperone Rosso Dolce, Chianti, Zucchine, Scalogno o Cipollotti, Olio Extra Vergine di Oliva. Snacks/Other: Mele Golden Delicious. more...
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1922 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 3 hours, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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camillafoglino's Weight History
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