Weigh In record (no journal entry) for 24 March 2017
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53.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 44.26g | Prot: 55.78g | Carbs: 7.34g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Molho Vinagrete, Pepino (com Casca), Subway Tomate, Alface Romana, Tilápia, Contra-filé, Walmart Queijo Mussarela. Snacks/Other: Royal Gelatina Zero, Queijo Meia Cura. more...
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Losing 1.0 kg a Week
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