Weigh In record (no journal entry) for 24 March 2017
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85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 56.16g | Prot: 135.74g | Carbs: 74.05g.
Breakfast: Elstar, Tomaten, Güldenhof Geflügel-Filetroulade, Gebirgsjäger Salami, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Milbona Quark 20%, Paulus Heidelbeeren, Aldi Tomatensalat, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Omelett, Landjunker Hähnchenbrustfilet Teilstück, Erlenhof Grüner Spargel. Snacks/Other: Küchenmeister Eiweiß-Brot Backmischung, Ei, Maggi Klare Gemüsebrühe. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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