Weigh In record (no journal entry) for 24 March 2017
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76.5 kg
Lost so far: 10.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 51.61g | Prot: 31.78g | Carbs: 165.69g.
Breakfast: Milbona Protein Joghurt, Mandeln, Banane. Lunch: Barilla Pesto Alla Calabrese, Lidl Spaghetti Glutenfrei. Dinner: Avocado, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat, Balsamico. Snacks/Other: Erdbeeren, Rosinen, ATCO Pekannusskerne, Weintrauben. more...
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Losing 0.7 kg a Week
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