uwesom's Journal, 24 Mar 17

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Weigh In record (no journal entry) for 24 March 2017

87.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

1516 kcal

Fat: 63.79g | Prot: 83.84g | Carbs: 152.26g. Breakfast: Berchtesgadener Land Haltbare Fettarme Bio Alpenmilch, DM Hafer Flocken Feinblatt. Lunch: Iglo Kohlrabi & Pastinaken. Dinner: BioBio Bergkäse, Metzgerfrisch Lachsschinken, Marbertz Nussbrot. Snacks/Other: Myprotein Impact Whey Protein, Tomaten, Primello Minirolle Kräuter, Bäcker Bachmeier Bayrische Brezeln. more...

3135 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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uwesom's Journal, 24 Mar 17

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