Weigh In record (no journal entry) for 24 March 2017
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58.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 17.13g | Prot: 32.44g | Carbs: 213.82g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 4.9 kg a Week
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