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Brysiak
Journal
24 Mar 17
Brysiak's Journal, 24 Mar 17
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Weigh In record (no journal entry) for 24 March 2017
59.3 kg
Lost so far:
3.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2017:
1850 kcal
Fat: 132.90g | Prot: 82.70g | Carbs: 77.87g.
Lunch:
KetoPizza, szarlotka.
Dinner:
Spichlerz Rusiecki Smalec z Mięskiem i Skwarkami, Szynka Pieczona.
Snacks/Other:
sernik.
more...
1901 kcal
Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Brysiak's Weight History
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