Weigh In record (no journal entry) for 24 March 2017
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 39.42g | Prot: 174.83g | Carbs: 52.68g.
Breakfast: TiP Delikatess Hinterkochschinken, Tomaten, Äpfel, Lidl Salatgurke, ZEC+ Whey Isolat Chocolate, Olimp Gold Omega 3, Gekochtes Ei. Lunch: Milfina Milch 1,5% Fett, Milfina Butter, REWE Schwarzwurzeln, Aldi Blumenkohl Röschen, Seefisch Seelachsfilet, Gemischter Salat, Cucina Olivenöl. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Gekochtes Ei, K-Classic Rheinische Schinkenwurst Light, Lidl Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatgurke. Snacks/Other: Biotech USA BCAA 8:1:1, ZEC+ Whey Isolat Chocolate, Olimp Pure Whey Isolate 95, Monster Energy Ultra Red. more...
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1708 kcal
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Exercise:
SZ push 9+10 - 52 minutes, Sleeping - 7 hours and 30 minutes, Resting - 53 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 11 hours, Standing - 2 hours. more...
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Losing 4.9 kg a Week
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angel1089's Weight History
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