Weigh In record (no journal entry) for 24 March 2017
|
100.2 kg
Lost so far: 20.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 69.78g | Prot: 81.71g | Carbs: 225.60g.
Breakfast: Cheddar Cheese, Bananas, Coffee with Milk and Sugar, Deli Sliced Ham, New York Bagel Cinnamon & Raisin Bagel. Lunch: Semi-Skimmed Milk, Lotus Biscoff, New York Bakery Co Cinnamon & Raisin Bagel, Cheddar Cheese. Dinner: Asda Chosen By You Battered Onion Rings, McCain Oven Cooked Fries, Heinz Baked Beans, Young's Chip Shop Chicken Breast Steaks. Snacks/Other: Asda Smart Price Choc Ice, Smirnoff Vodka, Popchips BBQ Potato Chips. more...
|
|
3083 kcal
|
Exercise:
mountain biking - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|