Weigh In record (no journal entry) for 23 March 2017
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 66.63g | Prot: 93.35g | Carbs: 102.83g.
Breakfast: Nutry Barra Nuts com Sementes, Starbucks Croissant de Presunto e Queijo. Lunch: Melancia, Sadia Coração de Frango, Regina Queijo Coalho Espeto, Linguiça de Frango, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Palmito, Ovo de Codorna, Feijão Carioca Cozido, Arroz Branco (Cozido), Rúcula. Dinner: Makis Place Temaki Salmão Cream. Snacks/Other: Starbucks Croissant de Presunto e Queijo, Nestlé Lion Mini, Seara Peito de Frango Defumado. more...
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2235 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 2 hours and 50 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 9 hours. more...
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steady weight
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Patricia Hara's Weight History
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