mptubbs's Journal, 09 Feb 12

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Weigh In record (no journal entry) for 09 February 2012

110.3 kg Lost so far: 12.3 kg. Still to go: 15.1 kg. Diet followed: 100%.

View Diet Calendar, 09 February 2012:

2221 kcal

Fat: 75.36g | Prot: 142.63g | Carbs: 32.56g. Breakfast: omega 3, egg. Lunch: kraut, venison. Dinner: michelob ultra, chicken wings. more...

3515 kcal

Exercise: Desk Work - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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mptubbs's Journal, 09 Feb 12

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mptubbs's Weight History