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Weight loss has seemed to slow a bit lately, but I'm still extremely happy and motivated!
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70.1 kg
Lost so far: 13.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1184 kcal
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Fat: 25.17g | Prot: 47.85g | Carbs: 191.78g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios, Fat Free Coffee Creamer, Coffee. Lunch: pasta with ricotta and spinach. Dinner: Ruth's Chili, Hotdog Buns, OREIDA County Style STEAK FRIES, butterball everyday turkey franks. Snacks/Other: Light Yogurt with Granola - Strawberry, light popcorn , Devil's Food Cookie Cakes. more...
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1818 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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