it took an extra week but goal 1 is met and I am officially (and hopefully forever) out of the 200s
|
90.6 kg
Lost so far: 2.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2012:
|
1475 kcal
|
Fat: 67.86g | Prot: 72.28g | Carbs: 160.09g.
Breakfast: No Calorie Sweetener, Select Whole Grain White Pre-Sliced Sandwich Thins, Hellman's, Black Tea Bags, lettuce, tomato, Turkey Bacon. Lunch: seminola bread, boars head provolone cheese, boars head salami, hard boiled egg, lite italian dressing, boars head ham, boars head turkey, Garden Salad. Dinner: chi chi's whole grain fajita tortilla, Red Hot Sauce, Light Mayo, Banana Pepper, Red Tomatoes, Grilled Chicken. Snacks/Other: Special K Cracker Chips - Sea Salt, Thin Mint Cookies, Miniatures, Mousse Temptations - Chocolate Indulgence, Plums. more...
|
|
2598 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|