Weigh In record (no journal entry) for 23 March 2017
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87.8 kg
Lost so far: 5.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 91.25g | Prot: 103.94g | Carbs: 11.24g.
Lunch: Extra Natives Olivenöl, Milfina Kasbaron, Grüner Blattsalat, Schafskäse, Gourmet Rinder-Pfeffersteak, SPAR Bio Kürbiskerne, Happy Harvest Mandeln (Ganze Kerne). Dinner: Oliven (Klein - Extra Groß), Tomaten, Hofer Salanettis, Milbona Käseaufschnitt, Schafskäse. more...
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Losing 0.7 kg a Week
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psfernando93's Weight History
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