Weigh In record (no journal entry) for 23 March 2017
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121 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 47.12g | Prot: 114.37g | Carbs: 283.23g.
Breakfast: Ensalada de Sándwich de Atún, Jugo Verde. Lunch: La Huerta Ejote, Huevo, Frijoles Cocidos, Frijoles Refritos, Arroz Blanco, Aderezo de Ensalada Italiana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Caldo de Carne. Dinner: Wendy's Ensalada Cesar con Pollo. Snacks/Other: Quaker Stila Fresa. more...
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4991 kcal
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Exercise:
Treadmill - 1 hour, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Manejar - 1 hour, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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