Weigh In record (no journal entry) for 09 February 2012
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77.4 kg
Lost so far: 9.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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988 kcal
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Fat: 68.52g | Prot: 51.01g | Carbs: 19.05g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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