Weigh In record (no journal entry) for 23 March 2017
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61.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 36.73g | Prot: 165.93g | Carbs: 207.40g.
Breakfast: Mel, Quaker Aveia em Flocos, Frooty Açaí com Banana, Banana Prata, Optimum Nutrition 100% Whey Gold Standard. Lunch: Pronto Light Purê de Mandioquinha, Camil Feijão Branco, Arroz Integral (Longo, Cozido), Carne do Peito de Frango. Dinner: Ponkan, Carne do Peito de Frango, Gema de Ovo, Arroz Integral (Longo, Cozido), Clara de Ovo, Tomates. Snacks/Other: Ameixas, Amêndoas, Kiwi, Tirolez Queijo tipo Cottage, Pullman Pão de Forma Integral 12 Grãos, Carne do Peito de Frango. more...
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Losing 1.4 kg a Week
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Sessinha's Weight History
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